Every man's wish is great health. Unfavorable ecological environment, crazy pace of life, constant mental disorders, stress can upset even a physically healthy representative of the stronger half. How to avoid such a fate? In order to prevent the negative consequences associated with the deterioration of sexual abilities, it is necessary to pay special attention to the diet of men. Potency-increasing products must be present without error.
A balanced diet for men is the key to health and good potency.
The key to good health and male activity is a balanced diet. It is the main source of vitamins, trace elements, minerals and other components that have a special activating effect and are necessary to keep the body in good shape.
Thanks to a rational diet and active lifestyle, a man can forget about potency problems for a long time. It is very important to properly compose a diet, choose useful and necessary products for potency and good physical condition, adhere to the established diet. Let's talk about a complete male diet. Which potency-boosting products should be included?
What should a man's diet be like?
The diet of a healthy person should be varied. It should contain foods that contain calcium, magnesium, sulfur, potassium. Along with them, the body should take in the required amount of proteins of animal and plant origin, fats of natural origin, carbohydrates that improve erection.
Experts recommend carefully calculating the daily diet and nutrition, which will fully meet the daily energy needs of the body.
The food consumed by the stronger sex must be enriched. Essential vitamins for normal potency: A, C, E, D. In winter it makes sense to take vitamin supplements. Vitamins B5 and B6 have a positive effect on potency. They help the body fight stress, regulate the balance of hormones. Foods rich in these vitamins must be included in the diet.
Also indispensable in the diet of men and aphrodisiacs. They contain zinc, necessary for the production of male sex hormones and sperm, which increases the libido hormone - dopamine. Foods rich in antioxidants and alkaloids - theobromines - will not be superfluous either. They are responsible for the feeling of love.
The role of nutrition in the life of the stronger sex
Proper and balanced diet, rich in vitamins, minerals and valuable substances, is considered a guarantee of an erection without problems.
Aphrodisiacs increase potency, increase attractiveness.
B vitamins actively fight stress and nervous tension, trace elements contribute to the production of male hormones.
If a representative of a strong position leads a healthy lifestyle, regularly eats protein, plant foods, fruits, dairy products, sweets and many other products to increase potency, he will be able to satisfy his other half without much difficulty.
Featured products
Many men wonder: which food increases potency? There are enough of them. Nuts, fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cottage cheese are the main sources of erection without problems. They must be consumed regularly in food in order to maintain normal tone. Let us consider in more detail the influence of a certain group of foods on potency.
Plant foods
Plant foods are characterized by the ability to increase sexual activity and the ability of men. Those who constantly consume artichokes, lettuce, cabbage, celery, beets, soy, nuts, almonds, pistachios, quince seeds, melons, nettles, carrots, beets, sunflowers, anise, cardamom, asparagus, ginger peppers and other productsproblems of this nature have no potency. Why? Why are these products so useful?
Their secret lies in the unusual composition. They contain a large amount of plant proteins. Despite the fact that they have less significant biological value in relation to proteins of animal origin, their amino acid composition is very favorable for increasing potency.
Also, plant foods contain polyunsaturated fatty acids necessary to restore hormonal balance and components that affect sexual activity.
Urologists and sexologists recommend the inclusion of peanuts, walnuts, other nuts, lemons, oranges, pomegranates, avocados, figs, mint, thyme, cumin, tarragon and purslane in the diet of a healthy person. These products perfectly increase potency.
Protein foods
No less important in men's diet and protein foods. The sexual power of males increases meat, so it should be present in the diet quite often. Fish dishes are no less useful. They increase the erection several times.
The fish she loves the most is mackerel. It contains trace elements that increase irritability and vitamin E, which is responsible for the production of testosterone, the main male hormone. It is recommended to eat cooked fish.
Vegetables also need to diversify their diet. They have a miraculous effect on sexual power. Potatoes, beets, onions, mushrooms, carrots are vegetables that improve potency. They stimulate sexual desire, because they have a special composition of amino acids that have a beneficial effect on a man's sexual performance. Dandelion is also a great stimulant. It should be added to vegetable salads. It is rich in trace elements and proteins.
Sweets are also needed.
Beneficial for health and improving the potency of honey. It is recommended to mix with walnuts, hazelnuts or peanuts and eat every day 3-4 hours before bedtime. This tool optimally affects the increase in potency. The effect after taking such a treat is manifested in 4-5 days.
You can replace nuts and peanuts with prunes, sesame seeds, peeled seeds or other dried fruits.
It is unforgivable to list the most effective sweet products that increase male potency, not to mention dark chocolate. Not only does it improve mood and fight stress effectively, but it also contains antioxidants that are responsible for the feeling of falling in love and getting an erection without any problems. Cocoa provides a similar effect.
Essential seafood
Such foods as flounder, salmon, mackerel, shrimp, squid, crabs have a beneficial effect on a man's sexual abilities. They contain selenium and zinc - the main minerals that affect the sexual function of every man and ensure sexual health.
Seafood is the main source of not only vitamins and minerals, but also the essential fatty acids omega-3 and omega-6 involved in testosterone biosynthesis.
Oysters contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee the greatest possible "love" and potency without any problems.
Mussels are not inferior to oysters in their characteristics and abilities. Due to their useful properties, they improve erectile function. They are rich not only in zinc - the most important component of continuous capabilities, but also in rare amino acids that activate the production of sex hormones.
In order to achieve the maximum effect, it is necessary to consume raw mussels, because during the heat treatment, a significant part of useful trace elements and proteins is lost.
It is recommended to actively eat mollusks in the breeding phase. During this period, the concentration of amino acids contained in them is the highest.
What should be excluded from the diet?
To avoid potency problems and prevent sexual impotence, it is first necessary to limit the intake of useless and harmful foods that negatively affect erections. There are many of them in the daily diet of men. These include coffee, energy drinks and sweet juices.
Yes, of course, among them there are those who increase the desire for a few hours, but their frequent use causes a significant load on blood vessels and heart, as a result, the likelihood of developing thrombosis and heart attack.
It is advisable to minimize the use of pasta and other carbohydrate foods, which allow you to get full quickly, but do not improve potency. Bread can play both a negative and a positive role in maintaining male potency. Abuse of white bread is not recommended. They contribute to overweight and impotence.
Useful for a man are bran or rye bread. It contains vitamin B, necessary for a normal erection.
Wieners, sausages, sausages are favorite but completely useless foods in the male diet. They contain preservatives, fixatives and other chemical components that negatively affect not only the sexual power of male representatives, but also their health.
Potency-enhancing foods should be present in every man’s diet. They, along with regular sex life, sports, walks in the open air and good mood will allow you to forget about unstable erections forever.